As the weather cools in Union City, Jersey City, and the rest of Hudson County, flu season arrives. In busy, close-knit communities where people share buses, PATH trains, workplaces, and family gatherings, the flu can spread quickly. The good news is that there are simple, well-established steps that can help protect you and the people you love.
What Is the Flu?
Influenza (flu) is a contagious respiratory illness caused by influenza viruses. According to the CDC, flu can cause mild to severe illness and, at times, can lead to serious complications. Common symptoms can include fever or feeling feverish, cough, sore throat, runny or stuffy nose, muscle or body aches, headaches, and fatigue. Some people, especially children, may also have vomiting or diarrhea.
The CDC notes that flu activity in the United States most commonly peaks between December and February, though it can begin as early as October and last into May.
The Flu Vaccine: The First Step
The CDC recommends a yearly flu vaccine for everyone 6 months and older, with rare exceptions, and calls vaccination the best way to reduce the risk of flu and its potentially serious complications. Ideally, the CDC suggests getting vaccinated by the end of October, but getting vaccinated later in the season can still be helpful.
Where to Get a Flu Shot
Flu vaccines are widely available at local pharmacies, clinics, and health departments around Hudson County. To find a location near you, visit vaccines.gov and search by your ZIP code. If you have questions about whether the flu vaccine is right for you, our doctors are happy to discuss it during your visit.
Everyday Habits That Help Stop the Spread
The CDC recommends several everyday preventive actions:
- Avoid close contact with people who are sick when possible
- Stay home when you are sick to avoid spreading illness to others
- Cover coughs and sneezes with a tissue or your elbow
- Wash your hands often with soap and water; use alcohol-based hand sanitizer if soap is not available
- Avoid touching your eyes, nose, and mouth
- Clean frequently touched surfaces at home, work, or school
Flu or Something Else?
Flu, colds, COVID-19, and other respiratory infections can look alike, especially early on. Flu often comes on suddenly with fever, body aches, and exhaustion, while a cold usually builds more slowly and is milder. Because symptoms overlap, testing is sometimes the only way to know for sure. If you are unsure what you have, or you are at higher risk for complications, call your doctor’s office for advice rather than guessing. Not sure whether to call your doctor, visit urgent care, or go to the ER? Our guide to primary care vs urgent care vs the ER can help.
Who Is at Higher Risk?
The CDC identifies certain groups as being at higher risk of serious flu complications, including adults 65 and older, young children, pregnant people, and people with certain long-term health conditions such as asthma, diabetes, and heart disease. If you or a family member is in one of these groups, it is especially important to plan ahead for flu season and to contact a doctor early if symptoms start.
If You Get Sick
If you develop flu-like symptoms, call your doctor. For some people, especially those at higher risk, the CDC notes that prescription antiviral medicines may be an option and work best when started early. Our office can see you to evaluate your symptoms and discuss next steps.
Seek emergency care right away (call 911 or go to the nearest emergency room) for emergency warning signs such as difficulty breathing or shortness of breath, persistent chest pain or pressure, new confusion, seizures, or severe weakness.
Frequently Asked Questions
Where can I get a flu shot in Hudson County?
Flu shots are available at many pharmacies and clinics in Union City, Jersey City, and nearby towns. Visit vaccines.gov and search by ZIP code to find a location near you.
Is it too late to get a flu shot?
The CDC says vaccination can still be beneficial later in the season, as long as flu viruses are circulating.
Should I see my doctor if I think I have the flu?
Yes, especially if you are at higher risk or your symptoms are severe or getting worse. Call our office to be seen.
Feeling Sick This Flu Season in Hudson County? We Can Help
If you have flu-like symptoms, call Advanced Medical Care of Hudson County at (201) 863-5696 or book online to be seen at our Union City or Jersey City office.
Disclaimer: This article is for general educational purposes only and is not a substitute for professional medical advice. In an emergency, call 911.
Sources:
CDC, Key Facts About Influenza: https://www.cdc.gov/flu/about/index.html
CDC, Flu Signs and Symptoms: https://www.cdc.gov/flu/signs-symptoms/index.html
CDC, Preventing Seasonal Flu: https://www.cdc.gov/flu/prevention/index.html
CDC, People at Higher Risk of Flu Complications: https://www.cdc.gov/flu/highrisk/index.html
Vaccines.gov: https://www.vaccines.gov/
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